EFT Tapping Points

EFT Tapping Points

Side of Hand: Centre part of the fleshy area on the outside of the hand.

Top of Head: Directly on the crown of your head.

Eyebrow: Where the eyebrows begin, closest to the bridge of the nose.

Side of Eye: On the bone directly along the outside of the eye

Under Eye: On the bone directly under either eye.

Under Nose: The indent between your nose and upper lip

Under Mouth: This is the area just below your bottom lip and above the chin, right in the crease.

Collarbone: Starting from where your collar bones meet in the centre, go down an inch and out an inch.

Under Arm: On your side, about four inches beneath the armpit. For bra wearers, it’s where the strap sits.

To find the finger points, face your palm towards you, thumb facing up. The tapping point is on the upper side of the nail bed. Tap through each finger including the thumb.