Tap • Talk • Reset
The world can feel like a lot sometimes.
If you have been feeling anxious, overwhelmed or emotionally stretched, this evening is an opportunity to pause, resource and reconnect.
Tap and Chat is a relaxed group session where you will be introduced to Emotional Freedom Technique (EFT tapping) – a simple yet powerful tool that helps calm the nervous system and release emotional stress.
In this supportive space you will learn how to use tapping to shift how you feel, while sharing a cuppa and connecting with others who may be feeling similar things.
You do not need any experience. Just come as you are. All are welcome.
What is EFT Tapping?
Emotional Freedom Technique (EFT) is a gentle practice that combines modern psychology with traditional practices and works by focusing on the ‘problem’ while tapping on specific acupressure points on the body.
Research and experience show that tapping can help:
• calm anxiety
• reduce stress and overwhelm
• regulate the nervous system
• shift emotional patterns
• bring a sense of calm and clarity
It is a simple tool you can learn once and use for life whenever you need support.
What to Expect
This evening is designed to feel warm, welcoming and relaxed.
During the session we will:
• gently explore what stress and anxiety feel like in the body
• learn the basics of EFT tapping
• practice tapping together as a group
• share and connect in a supportive space
• give you a simple technique you can start using straight away
A few words from my previous workshop attendees
‘It was a brilliant fun evening, a wonderful experience‘.
‘The tapping was brilliantly guided and explained, and I’ve actually been using what I learned since then’.
‘tapping guidance was powerful, allowing me to release pent-up emotions and feel a sense of inner peace and clarity‘.
‘The EFT tapping Amanda walked us through has been very helpful, and I really enjoyed the way she explained it‘.
‘Afterwards I felt very positive and happy about the whole event and am already looking forward for the next one‘.
Event Details
Friday 10th April 7:00pm – 9:30pm
Leaf Lounge Café (116 High Street, Herne Bay CT6 5JY)
£15 per person (includes a drink from the Leaf Lounges delicious menu)
You can book via Eventbrite (booking fee applies) or book directly at The Lounge Café (cash only).
Any questions or for more info just give me a shout via my contact page