Author: <span>Amanda Hipkiss</span>

How I Work

I offer one-to-one therapy sessions from my therapy space in Herne Bay, Kent, as well as online, supporting adults who feel stuck, who are curious about themselves, or who sense that something needs to change. Therapy is a space to explore what’s really going on beneath the surface, understand why …

What is CBT?

All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth Friedrich Nietzsche Cognitive Behavioural Therapy (CBT) is a practical, evidence based approach that helps you understand the connection between your thoughts, feelings, physical sensations, and behaviours. Sometimes we can …