How I Work
I offer one 2 one therapy sessions from my private practice in Herne Bay, Kent, as well as online, supporting adults who feel stuck, caught in repeating patterns, or want to understand themselves on a deeper level. Therapy is a space to look beneath the surface, explore what drives the …
Signature One 2 One Experience
From working with clients over the years, I’ve noticed a growing need for something deeper than the group ceremony, but more contained than ongoing sessions and response to this, I will be opening up one Friday evening per month for private ceremonies; a single, fully supported one 2 one experience …
What is CBT?
All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth Friedrich Nietzsche Cognitive Behavioural Therapy (CBT) is a practical, evidence based approach that helps you understand the connection between your thoughts, feelings, physical sensations, and behaviours. Sometimes we can …
Tap and Chat – The Women’s Circle
NEXT DATE FRIDAY 21st AUGUST Tickets via Eventbrite (booking fee applies) or direct at The Lounge Café (cash only). Following the wonderful connections, conversations, and feedback from our last gathering, Tap & Chat is now becoming a dedicated space for women. As women, we often carry so much. Whether you …