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Tap & Chat – MARGATE

Following feedback from my Herne Bay event, I am setting up an additional Tap & Chat in Margate and will be collaborating with the beautiful Nature’s Nook Booking essential – reserve your spot here As women, we often carry so much. Whether you are navigating stress and overwhelm from past …

How I Work

I offer one 2 one therapy sessions from my private practice in Herne Bay, Kent, as well as online, supporting adults who feel stuck, caught in repeating patterns, or want to understand themselves on a deeper level. Therapy is a space to look beneath the surface, explore what drives the …

What is CBT?

All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth Friedrich Nietzsche Cognitive Behavioural Therapy (CBT) is a practical, evidence based approach that helps you understand the connection between your thoughts, feelings, physical sensations, and behaviours. Sometimes we can …