Anxiety UK – Offers support, advice and information on all anxiety, stress and anxiety-based depression conditions. Friendly volunteers can answer your questions, discuss techniques for immediate short-term relief of anxiety symptoms and help you find the right path of action for long-term support. CALL 03444 775 774 ( Mon-Fri 10:30-16:30).
Samaritans – A helpline open to anyone who is having a difficult time, confidential, non-judgmental emotional support whenever you need to talk to someone. CALL 116 123 (available 24 hours a day).
Mind – Is a mental health charity with a dedicated helpline where you can speak to someone about any concerns or difficulties you are having. You can reach out using their main contact line and then they will be able to direct you to your local Mind. To get in contact CALL 0300 304 7000 (4.30pm-10.30pm everyday).
SANEline – Helpline offering Practical information, crisis care and emotional support to anybody effected by mental health problems for anyone suffering with their mental health, CALL 0300 304 7000 (4.30pm-10.30pm everyday).