Change Your Morning – Change Your Life! Why You Need a Morning Routine
By Amanda Hipkiss-Torrance – Mental Health Nurse, Master NLP Coach, EFT and MRA Practitioner (June 2024) Do you hit snooze repeatedly until the last minute and then find yourself rushing around like a crazy person, leaving home with toast in one hand (if you’re lucky) and coffee spilling over the …
What is Timeline Therapy
Time Line Therapy™, developed by Master NLP & Hypnosis Trainer Tad James, offers an extremely powerful and precise way to release negative emotions and limiting beliefs and decisions at the subconscious and unconscious level. The therapy is based on the idea that our memories and emotions are stored in a …
Mental Health Helplines
Anxiety UK – Offers support, advice and information on all anxiety, stress and anxiety-based depression conditions. Friendly volunteers can answer your questions, discuss techniques for immediate short-term relief of anxiety symptoms and help you find the right path of action for long-term support. CALL 03444 775 774 ( Mon-Fri 10:30-16:30). …
How to Manage Anxiety – Techniques for your Anxiety Toolbox
By Amanda Hipkiss-Torrance – Mental Health Nurse, Master NLP Coach, EFT and MRA Practitioner (April 2024) Do you ever find yourself worrying about what happened in the past or what’s going to happen next rather than enjoying the moment? Or maybe you just have this constant sense of unease that …
Understanding Mental Health Using the Stress Bucket
Amanda Hipkiss-Torrance Master NLP Coach, EFT and MRA Practitioner (May 2024) Just a quick one today, I wanted to share something with you that I have used a lot in the past to help people, families and professionals understand why we might struggle with our mental health. Simply put, any …