Category: <span>Uncategorised</span>

What is CBT?

All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth Friedrich Nietzsche Cognitive Behavioural Therapy (CBT) is a practical, evidence based approach that helps you understand the connection between your thoughts, feelings, physical sensations, and behaviours. Sometimes we can …

Tap and Chat

Tap • Talk • Reset The world can feel like a lot sometimes. If you have been feeling anxious, overwhelmed or emotionally stretched, this evening is an opportunity to pause, resource and reconnect. Tap and Chat is a relaxed group session where you will be introduced to Emotional Freedom Technique …

Partners

Cacao Atelier, Herne Bay is Kent’s first ceremonial cacao experience. A beautiful blend of wellness, connection and love where you can immerse yourself in the ancient tradition of cacao for a moment of relaxation and rejuvenation. I regularly host workshops and ceremonies at this beautiful space. For what’s coming up …